If you’re managing thyroid conditions like hypothyroidism or Hashimoto’s, you’ve likely heard that what you eat can make a huge difference. The right foods can support thyroid function, boost energy, and help reduce symptoms like bloating, weight gain, and brain fog. On the flip side, some foods can sabotage your progress.
In this post, we’ll dive into 5 foods to avoid and 5 foods to embrace to help support your thyroid health. Let’s make eating for thyroid health simple and effective!
Soy Products Soy contains compounds called goitrogens, which can interfere with thyroid function by inhibiting iodine absorption. If you have a thyroid condition, it's best to limit your intake of soy-based foods like tofu, soy milk, and edamame.
Gluten Many people with thyroid issues, particularly those with Hashimoto's, are sensitive to gluten. Gluten can trigger inflammation, making thyroid function more difficult to regulate. Consider cutting back on gluten-rich foods like bread, pasta, and baked goods.
Cruciferous Vegetables (Raw) Vegetables like broccoli, cabbage, and kale are packed with nutrients but can also interfere with thyroid function when eaten raw in large amounts. Cooking these vegetables deactivates the goitrogens, making them thyroid-friendly.
Processed Foods Foods that are high in refined sugars, artificial ingredients, and preservatives can contribute to inflammation and worsen thyroid symptoms. Stick to whole, unprocessed foods to nourish your thyroid and body.
Dairy Dairy can be inflammatory for some people, especially those with autoimmune thyroid conditions like Hashimoto's. It’s important to observe how your body reacts to dairy and decide whether it's something you should avoid.
Iodine-Rich Foods Iodine is a key nutrient for thyroid function, so include iodine-rich foods like seaweed, eggs, and fish (especially salmon and sardines) to support your thyroid.
Healthy Fats Fats like those found in avocado, olive oil, and fatty fish help reduce inflammation and support hormone production, which is vital for thyroid health.
Berries Berries are packed with antioxidants, which help combat oxidative stress and reduce inflammation. They’re an excellent addition to your diet for thyroid health.
Zinc-Rich Foods Zinc is essential for thyroid function. Embrace foods like pumpkin seeds, shellfish, and legumes to boost your zinc intake and support thyroid health.
Selenium-Rich Foods Selenium plays a crucial role in thyroid hormone metabolism. Foods like Brazil nuts, sunflower seeds, and tuna are excellent sources of this important nutrient.
Taking care of your thyroid means making thoughtful food choices. By avoiding certain foods and embracing nutrient-dense options, you can support your thyroid health and overall well-being. Focus on a balanced, whole-foods diet that helps you feel your best and keeps your thyroid functioning at its peak!
But understanding what foods to eat and avoid is just the beginning. If you're ready to dive deeper and create a customized plan that works with your thyroid to boost energy, burn fat, and achieve lasting results, my 6-week nutrition and fitness program is designed for women like you who want to thrive despite thyroid challenges. This program focuses on science-backed strategies, personalized macros, and simple, effective workouts that fit into your lifestyle—without the stress of dieting or deprivation.
Ready to take the next step? Reach out today to learn more about how you can start transforming your thyroid health and your life!