The FASTer Way To Fat Loss is the #1 leading digital fitness and nutrition program in the US, designed to help you reclaim your health.
If you've tried every quick-fix diet and found yourself feeling hungry, frustrated, and ready to give up because nothing felt sustainable, the FASTer Way is perfect for you.
This program liberates you from diet culture and teaches you how to properly nourish your body. You'll become an effective fat burner while reducing cravings, balancing blood sugar, enhancing thyroid and hormone health, and boosting your metabolic rate.
The FASTer Way lifestyle gave me hope, that even with hypothyroidism and Hashimoto's, my body is capable of change from the inside out. I learned how to properly fuel my body realizing why previous diets never worked.
Why wait any longer? Now is the time to adopt a sustainable lifestyle that delivers lasting results without the constant feeling of deprivation.
The FASTer Way is NOT for you if you're seeking another quick fix, packaged meal plan, deprivation diet, or unsustainable approach.
If you're ready to:
- Learn to burn fat for fuel without under-eating
- Nourish your body for optimal hormone support
- Boost your energy levels
- Reduce brain fog
- Decrease inflammation
- Improve your sleep
- Enhance your metabolic rate
The FASTer Way is for YOU!
In our initial six weeks together, we’ll cover each pillar of our core nutritional strategies, equipping you for sustainable, long-term success.
Here’s what you can expect:
- Daily coaching from me
- Customized macro goals tailored for you
- Weekly meal guides and grocery lists (optional), vegetarian options available
- Access to the new FASTer Way app
- Daily 30-minute quick, efficient and effective workouts led by professional trainers (available for home, gym, and low impact)
- Access to my private small group for accountability and community support and encouragement
- Weekly online group trainings on our Clinically-Proven strategies:
- Carb cycling
- Macro tracking
- Whole food nutrition
- Pairing workouts with our food cycle for maximum fat loss
You’ll receive the daily coaching, guidance, accountability, encouragement, community, and education needed to effectively fuel your body and start burning fat while improving your overall health.
Check out some clients' progress from the FASTer Way!
*Please note everyone's progress is different. Some of these clients have been on their FWTFL journey longer than 6 weeks.
"I quickly dropped 12 pounds not eating a carb and eating bird food for the few weeks leading up the that derby (before pic). I did that cycle for months and years. Lose the 12-15 gain them right back and more. Over and over. I felt guilty when I enjoyed food. I was tired all the time. I didn’t really know what to do anymore I had tried everything. I was so over it that I actually started to accept that this is just how it was going to be. Then the FASTer Way came along and 🙌🏼💡🙌🏼. Yes it was confusing at first. Yes it went against everything I thought I knew about losing weight and nutrition. But I trusted the process and week by week I changed. Inside to outside. Energy, better skin, positive mindset. Then inches and inches and 25 POUNDS! Like a burning fire in me I just want shout DO THIS!! To everyone I see. No gimmick. No shakes. No magic pill. Just real food and a really amazing community."-Katie
"The last 4.5 yrs have been a struggle for me. I had our third baby in May of 2014 and I just wasn’t able to lose all of the weight. I’d lose 15lbs and gain 20lbs back... I’d lose 10 lbs and gain it all back. I tried it all.... you name it, I tried it... no, truly... I tried every latest and greatest diet fad on the market (probably just like you!)! I wasn’t able to maintain my results or the effort it took to achieve them. I was so frustrated and disappointed in myself.
On October 15th I committed to my first round of the FASTer Way to Fat Loss®. YOU GUYS!... these are my results after my first 6 weeks.... and you better believe I’m not stopping there! I lost 12.25” overall and 10.8 lbs!! Honest to God 🙌🏼 when I say this program has been LIFE CHANGING.... I mean it in every way. Aside from looking better...I feel better...I’m sleeping better...I have more energy...I’m happier and more patient with my family.... I honestly could go on and on. This program has truly healed me from the inside out. If you’re like me and so many others, who have TRIED EVERYTHING, but have been unable to sustain the results or commitment... STOP what you’re doing. STOP spinning your wheels. STOP yo-yo dieting. The FASTer Way to Fat Loss is going to help you reach your goals and achieve the most successful transformation, possible!!”-Erika Amaro
This puts me out there. All vulnerable and everything. These pics were taken 14 weeks apart. Starting in mid April of this year and ending in mid July. I completed 2 full rounds of the FASTer Way To Fat Loss® and lost over 16lbs and 10 inches! Those numbers are impressive, but what if I told you I didn't have to give up eating the foods I LOVE. I ate tacos, donuts, and wine, plus I felt better than I have in a LONG time!
I also continued to breastfeed the whole time and my supply never dropped. My baby was nourished and so was I. This body has grown and nourished 4 beautiful babies and I love it for that. BUT......... I wanted to feel like me again and the FASTer Way To Fat Loss® did that for me. I feel better physically, mentally and emotionally. PLUS, I didn't have to work out for hours and hours every day to get there! I am stronger now than I ever thought I could be and that is why I am so passionate about this program. It is a game changer!!!!!
I feel better and am stronger than I was in my 20s and that is something I didn't think was possible. I eat more than I did before, but I am eating the right foods at the right time. I know how to fuel my body so it can perform its best. I also practically erased digestion issues I've suffered with my whole life. I would never endorse anything I don't feel 100% confident in and this program is just that! It is why I chose to dive head first into becoming certified to coach this amazing program. If I can do this working 2 part-time jobs, shuttling kids to and from activities, volunteering at school functions and doing the mom job on top of it all, you can too! I can't wait to share this life changing program with everyone!!!